Recent content by shinobiknight0

In August I had surgery and couldnt eat solid food until like October, so I lost a lot of weight and muscle mass. I started lifting again at my college but I'm stuck now on some certain exercises. I do bboying, jazz, and hip hop on the side but I make time for weightlifting. I eat about 2500...

Ugh, a 2 month surgery kept me from weightlifting. I lost most of my muscle mass and fat(20 pounds total), so now that I can get back to the gym I'm gonna lift hard and just tighten my diet. Most of my exercises are gonna be around 5-6 sets, while being explosive on every rep(low reps too)...

Got jaw surgery done so I am out of the gym for six weeks, but other than that a lot of P90X before and I'll probably be able to get back into things once school starts.

Cherry hill, NJ. <<Ignore that location

Cherry Hill, New Jersey

It's getting so much tougher staying to my schedule. I'm failing some classes and am taking extra help after school, so I only work out three times a week now but that's still fine. I also have college apps and so much homework, it's a lot more difficult to manage time. I just wanna get into...

I might have to get my shoulder checked. I have pain from the front delt when I do flys. I can finally get 155 on bench press, but only 4 reps.

I'm lifting heavy but I need to get some more protein and food in. My parents get foodstamps every month so there's like 10 days at the end of each month where we're just eating Top Ramen and all that unhealthy stuff. I have like frozen chicken breasts, some peanut butter, tuna, and that good...

It's been a while but I got some good gains. My friend gave me some shoulder workouts because my bench was stuck at 115; so with that and some different types of push ups I can bench 135 now . Squats are at 185 and I can do almost 14~ per set for pull ups.

I'm so glad I'm decent at all the sports in Phys Ed now, but now I see that fitness is probably the last thing on anyone's mind who isn't an athlete or dedicated to working out. I can't even get my brother to work out with me. I cut down my schedule to working out every other day because of...

Still working out but I got a solid routine going, hitting legs, triceps, and chest one workout, resting one day, and doing some bicep, back, and core work another workout. So it looks like Week 1 Mon-A Wed-B Fri-C Weekend Cardio Week 2 Mon-B Wed-A Fri-C I have some core lifts but my friend's...

My max for squat gets better(100 to 175 now) while I can't bench more than 125, and I've been benching for two months now. Weird, and I think I'm doing them right too. Shoulder blades together, arms a little more than shoulder width apart, and feet on the ground.

That's what I'd normally do but I'm not gonna be at the gym for four more days so I'd just do it all in one go. I usually give each group one workout and 2 days rest.

I'm okay so I pushed extra hard yesterday. I did my entire upper body today since I'm not gonna be at the gym until next Tuesday. I can now bench 115, which is pretty good since I couldn't bench the bar by itself 3 months back. I did my back and biceps, then chest and triceps. I'll be feeling...

I'm gonna give that arm workout a try next week, the forced negative thing for bicep curls looks interesting. It looks like it hurts though with all his grunting and screaming. My biceps are also the smallest muscle on my arm, my triceps are actually a lot bigger.