Personally, I say the best way to stay calm is to be yourself and try your best to keep your composure.
I have a few theories of how people operate successfully a tournies, and you just have to find out what works for you and stick to it.
- Personally, I like to be myself.
I'm good, not great, but you'll never hear me say it. (unless im messin around with my friends). I just try to be modest, never be overconfident, and especially stay away from cocky. Cause when most people get cocky, they get made, and they get flustered, and then they cant work under pressure. I just roll with the punches. I went to MLG last season and got 4 stocked 1st round in my 2nd losers bracket match. Then I followed that up with the worst decision ever of switching to falco (ima doc player, and my falco was NOT tournament ready). I lost my composure and therefore blew it.
But all in all, i was able to do good that day, and at the other tounies i went to cause i was just being me. Chillin, cursin up a storm but havin a good time. Gettin to know people, talkin about this that and the other. And it worked out fine. Dont try to do more than you can do, dont try any "new tricks" you might learn the day of.
"I am not better than you, nor am I worse. I do a certain style, you do a certain style. And that's all there is to it" -Nintendoking (that might not be word for word, but you get the basic idea)
- Now, I know some people who just work well under pressure.
Clutch people, as they're known as. I know a few guys who just sit down in serious play, and have all the tension in the world bottled up, but still operate in the norm. They're the kinds of people who just learned how to play with shaky hands and whatnot.
- Then there's the people who get real confident and/or cocky at gametime.
Now some people ride this off as arrogant *******s who just talk trash. Granted that is true, I dont think it's always the case. This might be the person who does the lil fist pump after they do somethin awesome or they start cheerin for themselves after they do something good, and that might be a mental thing to let them know somebody has their back. Cause sometimes, it's hard to sit down and play when the other guy has a whole entorague(sp) cheering for him, and you have nobody in your corner.
But then there is the arrogant person who will take every chance to talk trash. It's not the "friendly" way to play, obviously; but for some people, that's just their norm. When they sit down and play with their buds, they might sit down and talk trash the whole time, and it just doesnt feel right to sit down and quietly play a game, or even to compliment when they are on the receiving end of a good move. I've come across some of these people and i've never really felt discouraged or threatened by them, cause i know i'll do the same thing when im at college with my friends.
_______
That's about all i can think of right now.
Dunno if that specifically helps or anything, but that's what I do, and what i've come across in my playing.
--on a side note--
it does help a little if, when you sit down with your friends to play, you try to make it feel like a serious setting. Considering, it's pretty much impossible to make a tournament setting when you know the guy pretty well that you're playing with, and you've probably played him 100 times, but if you get used to playing him like you're gunna have to take a 4 hour trip if you lose, then it might not seem as akward when you have to do it for real.