Its really not though, you are making it much harder than it has to be Jerk, by separating it into two distinct parts. The technique is supposed to flow together to make one fluid motion...
Can I offer my 2 cents on tech(nique) practicing. I understand where KLit is coming from by being fluid, but I want to argue practicing from a musician's perspective.
In order to learn a new piece of music or a very difficult line, it's highly stressed to subdivide, take it into sections and practice sections at a time. It can be argued that practicing technical passages and technical melee skills are different, but I think they're more similar than not. If you can identify how to break it down and practice a section at a time, you should always nail it no problem. To practice a passage of music, you have to go at it from all angles. (Really slow, only the intervals, every down beat, every up beat, every two down beats and hold the up beat).
It's the same thing with SHFFMC. First find the fastest point to fastfall after a short hop on the ground, then fast fall off platforms as quickly as possible, then go from the ledge, etc. And you can time EACH of those with a metronome, in theory. Fluidity comes from not thinking, and when you can recognize the earliest FF from a SH, a platform, edge recovery, etc., you then minimize the effort in practice. Also as a strong side note, you don't practice it until you get it right; you practice it until you can't get it wrong.
Sidenote: Granted, I can't SHFFMC. I haven't put the time into it, but I have put the time into other tech skill the exact same way.
That's my opinionated two cents in the eyes of a musician.