ToferTheHuman
Hii
I am aiming for the big bulky kind.
I am half way there :D
I am half way there :D
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Haha, funny stuff.The weight divisions for the strongman contest at my school are:
200+
175-199
<175 or women
I want to be out of the "and women" category.
10lbs away! Focusing on strength gains has been very productive. My bench max is like 225 now whaaaat???
I'm 19, so I'm gonna be a sophomore in college.How old are you, cause when I was a senior at HS, I was about 145-150. Senior year in college now, and I'm close to 170. Combination of working out, eating, and probably my body maturing. With that being said, I don't recommend working out non-stop lol.
I think I know what you're talking about. I've never had my bis cramp/lock out though. It usually happens to the plantar surface of my foot or my abs and occasionally my neck. It usually happens when I don't stretch, especially since I stretch at the end of my workout. You could try stretching perhaps?So, kinda scary, I've never experienced a cramp before. But after arm day, my bicep locked up into agony. Couldn't move, the muscle was all twitchy and hurty. I'm scared of flexing completely now. wtf was that
I need to take in more water, I think.
I didn't get that from crunches, but I do get stitches from running since my cardio sucks.Never had a cramp, but I think the term is "stitch" when you get that sharp pain in your abdominal area while running. Usually happens if I don't let my food digest.
pull ups.So i work weird hours so i cant go to a gym, so instead i just do push ups. I also plan on starting to run again now that its starting to get warm.
I just want to get into better shape not necessarily ripped or buff as hell, do u guys think doing push ups and running will be enough? Or should i add some other exercise?
Or don't do what he says to do here. No piracy discussion. ~WerekillSo i work weird hours so i cant go to a gym, so instead i just do push ups. I also plan on starting to run again now that its starting to get warm.
I just want to get into better shape not necessarily ripped or buff as hell, do u guys think doing push ups and running will be enough? Or should i add some other exercise?
U r not the first person to tell me this, but idk where to do pull upspull ups.
The book is called Convict ConditioningU r not the first person to tell me this, but idk where to do pull ups
@ keblerelf: just wondering have u googled that before, and do u mean that exact phrase?